As the mercury rises and summertime approaches, it’s important to keep your cool – both figuratively and literally. Staying hydrated is key to beating the heat, and there are plenty of delicious and refreshing drinks to help you do just that. The right drink can solve your stress and keep your mind working well. So grab one of the drinks below, and prepare all your uck for a winning race at TonyBet.
Coconut water is not only hydrating, but it’s also packed with electrolytes and minerals like potassium and magnesium, which are essential for proper hydration. It’s also naturally sweet and refreshing, making it a perfect summertime drink.
Tea is another great way to stay hydrated in the summer heat. Choose a light and refreshing variety like green tea or herbal tea, or opt for a fruity iced tea. Just be sure to avoid adding too much sugar, which can offset the hydrating benefits.
If you’re tired of plain water, try infusing it with some fresh fruit. Just add sliced fruit to a pitcher of water and let it sit for a few hours (or overnight) to infuse. Some great fruit combinations include strawberries and lemon, watermelon and mint, or cucumber and lime.
If you’re working up a sweat, a sports drink can help replenish your electrolytes and keep you hydrated. Just be sure to choose one without too much sugar or artificial ingredients.
Smoothies are a great way to get in some hydration and a few servings of fruit all in one. Just be sure to use a base of water or unsweetened almond milk, and add in some fresh or frozen fruit and a handful of greens for a nutrient-packed summertime treat.
Skip the sugar-filled store-bought lemonade and make your own at home. Just combine fresh lemon juice, water, and a little bit of honey or agave nectar to taste. You can also add in some fresh fruit like strawberries or raspberries for a flavor boost.
Watermelon is not only refreshing and delicious, but it’s also over 90% water, making it a great choice for staying hydrated. If you have a juicer, you can make your own watermelon juice at home. Otherwise, look for it at your local grocery store or juice bar.
Homemade Iced Coffee
Iced coffee is a great pick-me-up on a hot summer day, but beware of the sugar- and calorie-laden versions you’ll find at most coffee shops. Make your own at home by brewing a pot of coffee and then chilling it overnight. Pour it over ice in the morning and add a splash of milk or cream and a little bit of sugar, if desired.
A spritzer is a refreshing and light summertime beverage made by combining wine or champagne with sparkling water or soda water. You can make your own by mixing together your favorite wine or champagne with seltzer water and a little bit of fruit juice. So, beat the heat this summer and stay hydrated with one of these refreshing drinks. Cheers!